Your session with A Chara Cranio
Move from feeling overwhelmed, tense, or disconnected to feeling calm, grounded, and restored. Every session is personalised to support your individual needs, helping you release physical and emotional tension, create greater mental clarity, and leave feeling more balanced and at ease
What happens during a session?
During a session, you remain fully clothed and lie comfortably on a treatment table. I use gentle, non-invasive touch, most commonly around the head, sacrum, spine, and diaphragm, with no manipulation, pressure, or force.
Clients may experience emotional responses, subtle body movements or flickers, shifts in sensation, and a gentle release of long-held patterns and experiences. These responses can arise naturally through gentle touch, presence and attentive guidance.
I take things slowly, staying attuned to what your body needs in each moment and listening to what it may be holding and trying to communicate.
There is never any pressure to talk. Sometimes, however, feelings, thoughts or memories may arise, and you may feel that sharing them is important. Giving these experiences space and acknowledgement can sometimes help them move through and be released.
Every session is unique, and there is no right or wrong way to experience it. I simply listen, notice and allow your body to lead the way.
The biodynamic difference
As Craniosacral therapists, we are trained to 'listen' and feel the subtle rhythms and motions within your body. These are centred around the cerebrospinal fluid that bathes your spinal cord and brain, within which also contains the Central Nervous System. We work with these structures from the cranium to the sacrum, hence the name, Craniosacral Therapy! However, we work with the whole person, including fascia, muscles, nervous system, fluids, and bones, supporting your body’s inherent capacity for healing and self-regulation.
Session rates and packages
Each treatment is centred on gentle, biodynamic craniosacral therapy, with an emphasis on supporting nervous system regulation and promoting overall physiological and emotional wellbeing in a calm, professionally grounded environment.
Initial consultation
Single session
€70 / 60 -75 minutes
An in-depth first session including a full intake conversation, gentle hands-on bodywork, and space to discuss your healing goals.
Follow-up session
Returning clients
€65 / 45 -60 minutes
Continued biodynamic craniosacral therapy based on initial consultation. We would usually make a plan for a number of sessions, depending on what is needed
Children and teens
Under 18 years
€60 / 30 - 45 minutes
Gentle, restorative care crafted for younger clients to support neurodiversity, reduce anxiety, and ease sensory overwhelm.
To help you fully receive the benefits of this amazing therapy, I offer a special bundle rate when you book two sessions within the same month.
Please reach out to book or arrange a connection call: 086 87 37 697
How Many Sessions Are Recommended?
- For acute issues - such as recent injuries, mild headaches, or short-term stress, many people notice improvement in as few as 1–3 sessions, and in many cases a single session can bring noticeable relief.
- For more chronic conditions - such as migraines, fibromyalgia, burnout / overwhelm, long-term back or neck pain, or unresolved trauma, the process often takes longer. In these cases, people commonly have a series of around 6 - 8 sessions, allowing the body to gradually release deeper layers of tension.
- Self-care - Many clients also continue with ongoing sessions for preventative or wellness care, scheduling treatments monthly or bi-monthly to maintain balance and resilience.